Increased potency in men after age 60

Time flies, and now men retire, become grandpas, take care of grandchildren. . . does that mean you can end your personal life? Even 60 to 100 years ago, this question could have been definitively answered - yes. Medicine has not stood still, however, and modern man ages at a much slower rate than his ancestors.

Sex After 60: Features

Men over the age of 60 should not ignore and fear sexual intimacy. At this age, the nature of the relationship with the second half changes somewhat. Passion and youthful enthusiasm are replaced by a caring and attentive attitude towards the spouse, and sex becomes temperate and coordinated, but it has to be regular.

However, by the age of 60, the physicalReduce the production of the male hormone testosterone, without it a full erection is impossible. Testosterone in a man's blood decreases after age 35-40 and is halved by adulthood, though, attraction to the opposite sex remains high.

Avoiding erectile dysfunction with age is unrealistic, but it is quite possible to delay it. There is no need to drastically change anything here, or even on the contrary, it is important to maintain the usual way of life, including sexual relations. Don't burn yourself out, don't get too aggressive in sex, and try to prove to yourself and your partner that you're still capable. Take more frequent walks in the fresh air, but not like the elderly, but combine walking with active physical activity.

Why does erectile function decrease?

Potency may be reduced under the influence of:

• smokes. Nicotine adversely affects blood circulation throughout the body, including the pelvic organs and scrotum. Male sexual function can also be affected.
• alcoholism. Men with this disorder face reduced potency until they reach retirement age.
• drug. Cannabis has a particularly strong negative effect on sexual function.
• Reduced potency in men with kidney problemsUrinary tract disease.
• sedentary lifestyle. Nature has laid down a person's constant movement, and staying in one posture for a long time can cause the blood circulation to the pelvic organs to be disrupted.

• psychological factors. Persistent stressful situations can negatively affect the state of the hormonal background. Frequent neurological shocks can suppress libido.
• chronic fatigue and lethargy. Continued lack of sleep reduces testosterone production.
• Male erectile function is adversely affectedComplications of STDsand metastatic genital lesions.
• Cardiovascular and endocrine diseases. Blood circulation in the body depends on the normal function of the heart muscle, so any violation and dysfunction of the heart can lead to a decrease in blood flow in the genital area. Problems with erectile function may also occur due to destruction of endocrine glands.
• Unbalanced diet and metabolic disorders. Overweight and diabetes can cause erection problems. Monotonous nutrition, along with a lack of required amounts of vitamins and minerals, leads to the destruction of the entire male body, including the genital area.

Proper Nutrition for Increased Potency

The normal function of the male reproductive system depends on many factors, including the right diet. Therefore, representatives of the post-60s generation should pay special attention to this issue.

First, it is necessary to minimize the intake of high cholesterol foods because itNegatively affects the state of the cardiovascular systemThis in turn can lead to erection problems. When compiling a proper diet, you must adhere to the following principles:

• Be sure to include whole grains, vegetable oils, poultry, low-fat dairy, lean veal and fish, beans, nuts, fruits and vegetables in your diet.
• It is necessary to limit the intake of high-salt foods, as this can raise blood pressure. The amount of salt consumed should not exceed 5-6 grams per day.

• If your erectile function is weakened by the age of 60, experts recommend eating more seafood, onions, garlic, pomegranates and bananas in your diet.
• High-cholesterol foods should be strictly limited, but they should not be given up entirely. Especially high amounts of cholesterol are found in kidneys, liver and fatty meats, as well as in lard and fish. Sausage, butter, sour cream, cream, and eggs may appear in the diet, but in limited amounts.
• It should be remembered that foods containing magnesium and calcium are good for heart function. Therefore, to saturate the body with these trace elements, it is recommended to eat zucchini, eggplant, new potatoes, grapes and bananas.
• Add freshly squeezed juices, herbs, or green tea to your diet and replace sweet sodas, strong teas, and coffee with these beverages.
• Alcohol is allowed, but in small quantities. It is best to avoid strong alcoholic beverages entirely.

The recovery of male power after the age of 60 is not only due to the right diet and diet, but also to moderate physical activity.

How to restore potency through physical exercise?

To stay in good shape, men over the age of 60 need to engage in exercise, but only in a moderate mode, with constant monitoring of heart rate and blood pressure. When choosing exercise, consideration should be given to the fact that by age 60, a person often has chronic and more than one disease, which can affect the determination of the intensity of physical activity.

Moderate but regular physical activity can help lower blood cholesterol and increase potency. It is best to avoid serious physical activity at this age. You shouldn't do strenuous running, and you should also rule out strength training on the simulator.

After the age of 60, it is useful for men to do morning exercises, walks, swimming and yoga.

The practice to return to potency after 60 years

Can a man's erectile function be improved with exercise? Practice shows that this is very true. Among the many types of exercise designed to increase potency, experts distinguish the following exercises for adult men:

• pelvic muscle exercise. Such classes are universal and suitable for both men and women. When doing this exercise, men need to stop the urination process when going to the toilet, then tighten the muscles hard, and then relax the muscles. Repeat 30-50 times at a time. Exercise should not exceed 3 times a day.
• aerobic training. Helps to normalize blood flow, which has a positive effect not only on erection, but also on its preservation. Blood flow to the lungs and heart helps improve erectile function.
• Kundalini Yoga. Such exercises help improve muscle function and increase libido.

You should consult your doctor before determining the complexity of the exercise and the intensity of the physical activity.

Medical Recovery of Medicinal Efficacy

Treatment of sexual dysfunction should be comprehensive. To restore potency, drugs are prescribed to men that improve the outflow of prostate secretions and affect blood circulation in the pelvic organs and genital area. In addition, it is necessary to take a complex of vitamins, plant substances and minerals.

Of course, patients need such auxiliary drugs to ensure erection at the right time. For example, these might beAgents containing active substances that promote the expansion of the corpus cavernosum and the increase of blood flow to the genitals.

There are several types of pills that contain this substance. The most popular and sought-after remedy is a highly effective drug. The effect of the drug begins within 15-25 minutes after ingestion and lasts for 5-6 hours. The recommended dose is 10 mg/day, however, men over 60 should reduce it to 5 mg/day. Read the instructions carefully: the drug has contraindications (previous stroke or myocardial infarction, genetic disorders of the retina, renal pathology).

But don't get discouraged by it. Men with the above medical history mayRestoring potency using an alternative drug based on an affinity-purified endothelial NO synthase antibody. The main advantage of this drug is its absolute safety. The tool can be used by men with coronary heart disease, stroke, and men undergoing nitrate treatment. Thanks to this remedy, about 80% of older men fully regain erectile function. The effectiveness of the drug depends on the age and type of existing condition.

But while this method of restoring potency is safe, widely used, and highly effective, it has a rather serious drawback: psychological dependence. The truth is that a man who has completely gotten rid of the problem continues to take his medication because of the pleasurable feeling it produces.

If all the tried methods do not achieve the desired results, the only way out is to have surgery. Due to the surgical intervention, blood flow in the genital area is improved, the penis fills with blood more quickly and enters an erect state.

Folk way to restore male potency after 60 years

You can also increase potency with natural remedies:

• Tinctures, teas and decoctions based on ginseng root have a positive effect on blood circulation to the pelvic organs. Such funding is for older men who experience erectile dysfunction against a background of hormonal disturbances and emotional and physical exhaustion.

• Pumpkin seeds are therapeutic and beneficial for men's health. This natural ingredient helps boost immunity, improves health and reduces symptoms of prostate adenoma in the presence of urogenital disorders. In addition, pumpkin seeds are an excellent preventive measure for prostatitis.
• aphrodisiac. These natural ingredients can dramatically improve your sex life. Aphrodisiacs increase libido, positively affect the quality and duration of sexual intercourse, improve sexual sensation and normalize blood flow in the genitals.
• Flower pollen is able to normalize the function of the reproductive system and restore male strength.
• St. John's Wort tincture has beneficial effects on erectile function in a man as well as on the state of his nervous system. Restorative potency is ensured by increasing libido and improving mental state.

The health of older adults, including sexual health, depends on many factors, some of which are:

• no disease;
• proper nutrition;
• Maintain a healthy lifestyle.

However, this is extremely rare, so experts have been working to create new ways to address the problems associated with erectile dysfunction in men 60 years later.